But, once you start to use the Silva Method, you will see that positive belief and positive expectancy are a major part of who you are. You will feel more confident in your efforts to go forward and get more of what you want.įor example, you may think you are never going to be able to implement a new positive habit. Develop More Positive Beliefs And ExpectationsĪs you start to discover the power of your mind with the Silva Method, you will get the feeling that you have more influence over your life than you ever had before. And, that means more success and more happiness and much less stress. Once you learn how to get into an alpha state of mind, which is a lot of what the Silva method focuses on, you have an easier time sorting through your thoughts as your mind becomes less cluttered with anxiety and worry.īeing able to sort through your thoughts means being able to solve problems and overcome obstacles quicker. I can’t believe the focus and clarity I had! If nothing else happens with this class, this alone was worth it. I did the centering exercise 3 times today. One student recently said this on the first day of the centering exercise in Silva Ultramind: But, Vishen definitely helped me master it. Vishen Lakhiani recommends doing the centering exercise 1-3 times per day, with 3 times being the best. It can benefit your work, health problems, and relationships. And, it helps you relax and rejuvenate.It helps you get disconnected from what’s going on outside of you and connect to your deeper self.

Getting centered is essential to everything good in life. It just becomes a matter of counting, breathing, and/or closing your eyes.

But, eventually, you are able to go ahead and do the centering exercise on your own with much less effort. Each session is just over 20 minutes long. Vishen walks you through the Silva Method of relaxation a few times through the course. This new Silva Method course has the same centering exercise that the old Silva Method course did. And this keeps my brain working overtime! How hard is it to get centered for you nowadays? I know that my attention can be pulled from one news story to the other and one drama to the other quite easily. There’s More That The Silva Method Techniques Taught Can Do For You 1.

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